Life is a series of many changes, some are welcomed, some are resisted. Change is difficult, change is uncomfortable, but not more uncomfortable and difficult than repeating the same situation that may be toxic or non-nurturing.
Are you ready to make a change in your life?
Is there a pattern you keep repeating in relationships that you want to let go of?
Do you want to feel comfortable and happy in your own skin?
Is your past affecting your present in debilitating ways you would like to shift?
Change happens when you start from within. When you decide to take control of your life, thoughts, emotions and actions, you are then ready to make change happen, one moment at a time.
"I understand life can be messy and out of balance. I am here to help you chart your course."
My practice specializes in treating individuals and families, and through years of experience, I’m confident that no problem is too great to overcome. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.
If you’re interested in becoming a better, happier, more fulfilled you, I’d love to work with you every step of the way.
Please contact me today!
Passionate about supporting and working with all people. My ideal clients are those who want to be self aware, mindful and confident; those who want their lives to reflect their values and beliefs. Helping clients to recognize and understand the mind-body connection and to understand how thoughts directly affect behavior is my passion.